5 Secrets Of An Anti-Aging Health Lifestyle

Anti-aging Health Has Become So Stylish, Even Teenagers Worry About Anti-Wrinkle Cures

It’s all the rage nowadays: Anti-aging foods, anti-aging skin lotions, treatments, anti-aging health spas, and the list continues. Anti-aging health has become so trendy, even teens worry about anti-wrinkle remedies and wonder about the newest’secret’ lotions and potions.

Back when I had been interested in this so-called anti-aging motion, it was simply called’prevention’. I recall reading’Prevention’ magazine with intriguing interest, the entire time thinking it was all about going back to basics stuff, the average you’re what you-eat, type – of- concept. The magazine would feature articles about the direct connection between body chemistry and nutrition; names such as: eating right to keep healthy, Nutrition- the healthy aging solution, and the significance of vital nutrients to prevent wrinkles were printed on a monthly basis.

Quite simply: optimal nutrition as a direct effect on health and disease prevention.

As the saying goes; The more things change, the more they stay the same. Things sure are exactly the same when it comes to fitness, nutrition, health, and disease prevention. It revolves around the dilemma of prevention. During these 20 years, technology has progressed at an amazing rate, and the Neutraceutical sector has introduced many terrific products in the marketplace contributing to this revolution.

They all have the exact same goal in mind: Prevention.

The Anti-Aging Health’Keys’ have always been out there for us to find… Throughout your quest for health, fitness, and prevention, Remember that the Primary secrets for anti-aging health are nothing more than preventive measures that always strengthen your immune system keeping your body strong and ready for battle:

1 – Feed Your Genes Right Practice the universal law of Human Physiology. Nationality, race, ancestry. Who cares? Your body needs the basic nutrients and at the most proportionate amounts as possible to sustain life: Carbs, Fats, and Proteins. All of us understand that, but for anti-aging functions, these nutrients have to be optimized (Complex carbohydrates vs Simple Carbs/ Healthy Fats vs Saturated… you get the picture) but most of all, the most natural and non-processed your foods, the better. Examples: uncooked fruits-no juices- (digestion begins in your mouth) and veggies, whole wheat grains, and no deli meats.

2 – Eat Organic Whenever possible, buy organic foods. They’re somewhat more costly but worth it.

3 – Eat several smaller meals during the day Do your best not to skip breakfast, and eat a small portion of protein supply with each meal. This is especially significant, as junk carbs are usually easier to get. Eating this way will keep blood sugar levels constant avoiding dangerous sugar highs and lows, which ultimately leads to exhaustion and much more sugar cravings; talking of that… a low glycemic food diet is extremely important, it plays an important part in anti-aging health and diabetes prevention.

Ideally, 60-70percent of your diet should be fresh fruits and uncooked or cooked veggies, and the remainder 25-40% should contain grains, beef, fish, and poultry. Maintaining processed meals at a minimum.

4 – Have Your Daily Supplements However you would rather add them to your diet: pills, liquids, powders, ready-mix, etc.. Just do it.

5 – Exercise Start thinking seriously about exercising… Find an activity you like. Think there is nothing you’d enjoy? Think again, and think really hard, since you may be surprised as soon as you start doing something that you thought you would never do, next thing you know you are loving it. Exercise is terrific for anti-aging health. It literally rejuvenates you nearly instantly.

Yeah, I understand you skeptics out there thinking, sure, hmm… However, it’s so correct! When you haven’t moved for years, be patient. Good things come to those who wait! … your body will adapt fast, and the soreness or anything distress will be eliminated fairly quickly. I promise.